To celebrate and honor Black History Month, Pink Lily, an online women’s clothing boutique, is partnering with the Foundation for Black Women’s Wellness (FFBWW) here in Madison, WI.
Now that we’ve somewhat settled into a routine with all of us home 24/7, I have found a few ways to practice self-care throughout the work day to help preserve my sanity during this incredibly challenging time. Since I know many are struggling with similar challenges, I wanted to share a few of the things that have worked for me thus far.
You have probably seen people posting on social media about essential oils a lot these days, because it seems like a hot new trend. It’s not a trend, however. Essential oils have actually been around for a very long time. When
I have mild anxiety. I am pretty sure I’ve had it my whole life. And it has reared its ugly head many many times throughout the past several years. Especially while trying to conceive, throughout my entire pregnancy, and since becoming
Three days after my 39th birthday, I set a goal to lose 40 pounds by my 40th birthday. Then I announced it publicly. On Facebook. I thought by doing so, I would have some accountability to follow through on that goal. Because if
